Join me for a yoga class where you can feel safe on your mat (or in your chair) to explore and accept your emotions, feelings, and your body right where you’re at.

OFFERINGs:

• Group and private classes in person and on zoom available upon request

• Holding Hearts 50-hour Grief and Trauma Informed Teacher training -

• Chair Yoga Workshop Series - available upon request - 2-6 hour workshops on the Art of Sequencing Chair Yoga for new and returning students/teachers and/or those with injuries or that want to really focus on their alignment and SLOW things down

• Chair Yoga Classes/Corporate Events (watch here for upcoming schedule or call to request a class at your event or workplace)

• Other offerings available upon on request -651-253-5572

  angelamamab@gmail.com